Nervous-system calm, real-life strength, and room to play. We teach alignment so the pose holds you, with options for every body.
Or download the free 5-minute yoga blueprint.
Breath-first practices that regulate, restore, and help you feel grounded again.
Find your line. Efficient, pain-smart movement that builds strength that lasts.
Aerial yoga for decompression, confidence, and the joy of moving freely.
Free online classes, weekly aerial in Fort Worth, or one-on-one time built around your body.
New videos weekly
Full-length classes, tutorials, and movement education, completely free. Aerial, yoga wheel, alignment-based flows, and desk-worker relief. Practice anytime, anywhere.
Thursdays · 6:30 PM · SanctuAerie Studio
Drop into weekly aerial yoga in Fort Worth. Hammock-supported flows for spinal decompression, nervous-system calm, and supported inversions. No experience needed.
By appointment
One-on-one attention for your specific needs, whether that's pain-smart movement, building confidence, or a sustainable home routine that fits your life.
Classes available 24/7 on YouTube. From a 10-minute reset to a full-length flow, find what your body needs today.
Turn your practice into a teaching path with comprehensive, alignment-focused training from a CYT Level 3 with 15 years in the room.
American Yoga Council · CYT Level 3 · the highest teaching designation Foundational certification combining alignment-based sequencing, anatomy, teaching methodology, and trauma-informed practice. Graduate ready to teach safe, inclusive classes.
Join the waitlistLearn to teach aerial safely and with confidence. Rigging safety, beginner progressions, modifications, and accessible aerial sequencing for all bodies.
Join the waitlistA monthly membership for teachers who want to keep growing. Curated sequences, alignment breakdowns, and teaching frameworks delivered every month.
Get notified at launchAdd wheel work to your toolkit. Safe cueing, creative sequencing, and therapeutic applications for backbends, hip openers, and core.
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Yoga teacher, aerial instructor, teacher trainer, and movement educator helping students and teachers find their line.
I believe yoga should meet you where you are, whether that's your living room, a workshop, or training to become a teacher. My approach prioritizes alignment over aesthetics, breath over perfection, and sustainable practice over pushing through pain.
I teach from experience: what it feels like to be wobbly, tight, overwhelmed, and searching for steadiness. My signature cues give you tools you can use on and off the mat.
"You'll leave lighter, steadier, and more you, whether that's 10 minutes on YouTube or 60 minutes in a workshop."
"Amanda's alignment cues have completely changed how I move. My chronic neck pain is finally improving after years of trying everything else."
"I was terrified of inversions until Amanda's aerial class. She made it so accessible and fun. Now it's my favorite hour of the week."
"True come-as-you-are energy. Amanda creates space for every body, every ability, and meets you exactly where you need to be met."
Start with a free class, join the weekly aerial, or explore teacher training. Come as you are.
Quick, effective, alignment-based sequences you can do anywhere, even in your pajamas. No experience needed. Options for every body.
About classes, teacher training, private sessions, or collaboration. Send a note and I'll get back to you.
Teachers Vault, a monthly membership for yoga teachers, launches July 2026 on Stan Store. Join the waitlist.
Weekly aerial yoga: Register at SanctuAerie
Free online classes: Subscribe on YouTube
Private sessions: send a message using the form