Leave lighter, steadier, and more you
Alignment-based yoga • Online classes & trainings
Nervous-system calm • Real-life strength • Supported play
Options for every body
Alignment-based yoga • Online classes & trainings
Nervous-system calm • Real-life strength • Supported play
Breath-first practices that regulate, restore, and help you feel grounded again
Find your line—efficient, pain-smart movement that builds lasting strength
Aerial yoga for decompression, confidence, and the joy of moving freely
Come as you are. Practice from anywhere.
New videos weekly
Full-length yoga classes, tutorials, and movement education—completely free. Aerial yoga, yoga wheel, alignment-based flows, and desk worker relief. Practice anytime, anywhere.
May 9, 2025 • 2:00 PM • $40/person
Learn the foundations of acro yoga—playful partner acrobatics combining yoga, acrobatics, and Thai massage. Build trust, communication, and connection through supported flying and therapeutic touch.
By Appointment • Virtual
One-on-one attention for your specific needs—whether that's pain management, building confidence in your practice, or creating a sustainable home routine that works for your body and schedule.
Your mat, your schedule, your pace—classes available 24/7 on YouTube.
Subscribe to get notified when new classes drop. From desk worker stretches to full-length flows, find what your body needs today.
Transform your practice into a teaching career with comprehensive, alignment-focused training
Foundational certification combining alignment-based sequencing, anatomy, teaching methodology, and trauma-informed practices. Graduate ready to teach confident, safe, inclusive classes.
Learn to safely teach aerial yoga with confidence. Covers rigging safety, beginner progressions, modifications, and how to create accessible aerial sequences for all bodies.
Add wheel work to your teaching toolkit. Learn safe cueing, creative sequencing, and therapeutic applications for backbends, hip openers, and core work.
Yoga teacher, aerial instructor, teacher trainer, and movement educator helping students and teachers find steadiness—wherever they practice.
I believe yoga should meet you where you are—whether you're practicing from your living room, taking a workshop, or training to become a teacher. That's why my approach prioritizes alignment over aesthetics, breath over perfection, and sustainable practice over pushing through pain.
With extensive training in alignment-based yoga, aerial arts, SUP yoga, and nervous system regulation, I teach from experience: what it feels like to be wobbly, tight, overwhelmed, and searching for steadiness. My signature cues—"lengthen first, rotate second," "center leads," "hug midline"—give you tools you can use on and off the mat.
My promise to you: You'll leave lighter, steadier, and more you—whether that's in 10 minutes on YouTube or 60 minutes in a workshop.
"Amanda's alignment cues have completely changed how I move. My chronic neck pain is finally improving after years of trying everything else."
"I was terrified of inversions until Amanda's aerial class. She made it so accessible and fun. Now it's my favorite hour of the week!"
"True 'come as you are' energy. Amanda creates space for every body, every ability level, and meets you exactly where you need to be met."
Start with a free class on YouTube, join a workshop, or explore teacher training programs.
Quick, effective sequences you can do anywhere—even in your pajamas
Get instant access to alignment-based sequences for:
No experience needed. Options for every body.
Get Your Free BlueprintQuestions about classes, teacher training, or private sessions? Want to collaborate? Let's talk.
Acro Yoga Workshop
May 9, 2025 • 2:00 PM • $40/person
Register Now →
For workshops: View upcoming dates & register
For free online classes: Subscribe on YouTube
For teacher training info: Visit UpDown Academy
For private sessions: Send a message using the form →